We study non-BPS black hole solutions to ungauged supergravity with 8 supercharges coupled to vector multiplets in four and five dimensions. We identify a large class of five dimensional non-BPS solutions, which we call "almost BPS", that are supersymmetric on local patches and satisfy a first order flow governed by harmonic functions. We show how these first order equations imply the full equations of motion. (NOTE UNUSUAL HOUR AND DAY)